Our Team

MEET THE COACHES

Elite backgrounds. Real results. Our coaching staff brings world-class experience to every session.

5× Olympian

LASCELLES "KING" BROWN

Olympian | Performance Coach

5-time Olympian and 2-time Olympic medalist Lascelles "King" Brown brings elite-level athletic experience and leadership to Sports & Performance Complex. Brown focuses on helping athletes develop speed, discipline, confidence, and performance through individualized coaching and mentorship.

Speed & Performance Athlete Development Strength & Conditioning Leadership & Mentorship

MARQUEL "KASINO" CARL

Performance Coach | Youth Development

Marquel "Kasino" Carl is a partner and co-owner of Sports & Performance Complex specializing in youth development, mentorship, and performance coaching. With backgrounds in psychology and behavioral development, Carl focuses on helping athletes build discipline, confidence, and consistency both mentally and physically.

Youth Development Performance Coaching Strength & Conditioning Mentorship & Accountability

CORDALE BALDWIN

Strength & Conditioning Coach | Sports Nutritionist

Cordale Baldwin is a certified Strength & Conditioning Coach and Sports Nutritionist focused on performance training, nutrition, discipline, and long-term lifestyle transformation. His coaching philosophy combines physical development with mental resilience and accountability.

Strength & Conditioning Sports Nutrition Men's Health & Wellness Performance Development

COACHED BY CHAMPIONS

Every coach on our staff brings lived experience at the highest levels of sport and development. We don't just train bodies — we develop discipline, accountability, and the mindset of a champion.

Train With Us